How To Get Rid Of Acne/Pimple Naturally and Effectively NATURAL REMEDIES

Acne is one of the most common skin conditions, affecting an estimated 85% of people at some point in their lives.

This has prompted many people to look into how to cure acne naturally at home. The internet is filled with suggestions, but do natural treatments actually work?

Well actually it does if, it suits you or else try another natural remedy..... nature provides us with a wide variety of medicinal plants and herbs.

What Causes Acne and Pimples

Acne starts when the pores in your skin get clogged with oil, pollutions, Dust, dead skin cells etc.

Each pore is connected to a sebaceous gland, which produces an oily substance called sebum. Extra sebum can plug up pores, causing the growth of a bacteria known as Propionibacterium acnes, or P. acnes.

Your white blood cells attack P. acnes, leading to skin inflammation and acne. Some cases of acne are more severe than others, but common symptoms include whiteheads, blackheads and pimples.

Many factors contribute to the development of acne, including genetics, diet, stress, hormone changes and infections.

Here are some tips to get rid of these annoying pimples and Acne

(1)Moisturize With Aloe Vera

Aloe vera is a tropical Medicinal plant whose leaves produce a clear gel.

Aloe vera gel is a great Medicine for skin. It's commonly used to treat abrasions, rashes, burns and other skin conditions.

When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation.Aloe vera also contains salicylic acid and sulfur, which are both used extensively in the treatment of acne .

Similarly, applying sulfur has been proven to be an effective acne treatment.

Aloe vera provides a clear and soft skin if applied regularly. 

(2) Apply Apple Cider Vinegar

Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples. Just like other vinegars, it is also known for its ability to fight many types of bacteria and viruses.

In particular, succinic acid has been shown to suppress inflammation caused by P. acnes, which may prevent scarring.

Also, lactic acid has been shown to improve the appearance of acne scars. What's more, apple cider vinegar may help dry up the excess oil that causes acne in the first place.

How to Use It

1. Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
2. After cleansing, gently apply the mixture to the skin using a cotton ball.
3. Let sit for 5–20 seconds, rinse with water and pat dry.
4. Repeat this process 1–2 times per day, as needed.

It is important to note that applying apple cider vinegar to your skin can cause burns and irritation, so it should always be used in small amounts and diluted with water.

(3)Lemon Juice

Lemon is a natural bleaching agent and contains Vitamin C which helps in rebuilding collagen.

Apply lemon juice directly to your skin or make mask with honey and leave it for 10-15 minutes and then wash with Warm water.

Doing this every day for at least two weeks will diminish your scars considerably.

 The acid in the lemon juice will help to brighten your skin and fades acne scars. Take some lemon juice and apply it directly to your scars with a cotton ball or your fingertips.

(4)Maintain Hygiene

Another way to prevent acne is to maintain good personal hygiene. You will need to regularly clean anything that comes into frequent contact with your skin. 

Regularly wash your skin with clean water and soap atleast thrice a day and after every exposure to pollution, dust or sun.

(5). Take a Zinc Supplement

Zinc is an essential nutrient that's important for cell growth, hormone production, metabolism and immune function.

Several studies have shown that taking zinc orally helps reduce acne.

In one study, 48 acne patients were given oral zinc supplements three times per day. After eight weeks, 38 patients experienced an 80–100% reduction in acne.The optimal dosage of zinc for acne has not been established, but several studies have shown a significant reduction of acne using 30–45 mg of elemental zinc per day.

Elemental zinc refers to the amount of zinc that's present in the compound. Zinc is available in many forms, and each one contains a different amount of elemental zinc.

Zinc oxide contains the highest amount of elemental zinc at 80%.

The recommended safe upper limit of zinc is 40 mg per day. It is also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.

(6) Apply Green Tea to Skin

Green tea is very high in antioxidants, and drinking it can promote good health.

There aren't any studies exploring the benefits of drinking green tea when it comes to acne, but applying it directly to the skin has been shown to help.This is likely because the flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are two main causes of acne.

The major antioxidant in green tea — epigallocatechin-3-gallate (EGCG) — has been shown to reduce sebum production, fight inflammation and inhibit the growth of P. acnes in individuals with acne-prone skin.

Multiple studies have shown that applying a 2–3% green tea extract to the skin significantly reduces sebum production and pimples in those with acne.

How to Use It

1. Steep green tea in boiling water for 3–4 minutes.
2. Allow tea to cool.
3. Using a cotton ball, apply tea to skin or pour into a spray bottle to spritz on.
4. Allow to dry, then rinse with water and pat dry.

You can also add the remaining tea leaves to honey and make a mask.

Even though there isn't any evidence that drinking green tea can fight acne, some research suggests it may still be beneficial.

For example, drinking green tea has been shown to lower blood sugar and insulin levels, which are factors that can contribute to the development of acne.

(7). Cut Back on Dairy

The relationship between dairy and acne is highly controversial.

Drinking milk and consuming dairy products exposes you to hormones, which may cause hormonal changes and lead to acne.

Two large studies reported that higher levels of milk consumption were associated with acne.

However, participants self-reported the data in both of these studies, so more research needs to be done in order to establish a true causal relationship.

(8). Reduce Stress

The hormones released during periods of stress may increase sebum production and skin inflammation, making acne worse.

In fact, multiple studies have linked stress to an increase in acne severity.

What's more, stress can slow wound healing by up to 40%, which may slow the repair of acne lesions.

Certain relaxation and stress-reduction treatments have been shown to improve acne, but more research needs to be done.

TO Know how to reduce stress click here

(9). Exercise Regularly

 

Exercise promotes healthy blood circulation. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.

Exercise also plays a role in hormone regulation.

Several studies have shown that exercise can decrease stress and anxiety, both of which are factors that can contribute to the development of acne.

It's recommended that healthy adults exercise for 30 minutes 3–5 times per week. This can include walking, hiking, running and lifting weights.