Amazing benefits of Jaggery(गुड़): Ever Wondered Why Our Elders End a Meal with jaggery(गुड़)? गुड़ के अनजाने फायदे

Jaggery is one of the best natural cleansing agents for the body. Its benefits along with a very good flavor is a blessing for humankind which can be commonly used as medicine as well as a sweet... 

jaggery

Here are some of the jaggery benefits everyone should know and try it...

• Jaggery efficiently cleans the respiratory tract, Lungs, intestines, stomach, and food pipe. this is why it is highly recommended for people working in heavily polluted areas such as factories or coal mines.

• Being rich in Iron, it is used as a natural remedy to fight anemia and boost blood count that, in turn, will improve blood circulation and also boost the respiratory system.

• Due to its anti-allergic properties, it keeps allergies away from the lungs that leads to a serious wheezing and coughing episodes.
• Experts recommend eating this natural sweetener with sesame seeds to provide optimum benefits for the respiratory system.  

• Cures pimples and acne:

One of the well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular and in limited quantities, it cleanses the blood, leaving your body healthy. It also makes skin free of wrinkles and spots and cures  pimples and acne.

• Prevents constipation:

Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation. Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces. It also acts as a diuretic that can help stimulate bowel movement. A small piece of jaggery after lunch could kick-start digestion, which is key to good overall health. 

• Relieves joint pain: 

"If you suffer from aches and pains in your joints, eating jaggery can provide you with much-needed relief", says Dr. Manoj K. Ahuja, Sukhda Hospital. You can eat it with a piece of ginger to alleviate joint pain, or even drink a glass of milk with jaggery every day to help strengthen the bones, thus preventing joint and bone problems such as arthritis.

• Treats Menstrual Problems:

Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for many menstrual problems. It also helps in providing relief from cramps and stomach ache that are associated with menstruation.

Use of jaggery in daily diet can change your life in a very positive manner....