The Santa Claus we all know and love — that big, jolly man in the red suit with a white beard — didn’t always look that way. In fact, many people are surprised to learn that prior to 1931, Santa was depicted as everything from a tall gaunt man to a spooky-looking elf.

He has donned a bishop's robe and a Norse huntsman's animal skin. In fact, when Civil War cartoonist Thomas Nast drew Santa Claus for Harper's Weekly in 1862, Santa was a small elf-like figure who supported the Union. Nast continued to draw Santa for 30 years, changing the color of his coat from tan to the red he’s known for today.
Modern day Santa claus originated From COCA-COLA, Things You Never Knew About Santa Claus


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Here, a few other things you may not have realized about the cheerful guy in the red suit.

1. Santa Has Been Featured in Coke Ads Since the 1920s

The Coca-Cola Company began its Christmas advertising in the 1920s with shopping-related ads in magazines like The Saturday Evening Post. The first Santa ads used a strict-looking Claus, in the vein of Thomas Nast.

In 1930, artist Fred Mizen painted a department-store Santa in a crowd drinking a bottle of Coke. The ad featured the world's largest soda fountain, which was located in the department store Famous Barr Co. in St. Louis, Mo. Mizen's painting was used in print ads that Christmas season, appearing in The Saturday Evening Post in December 1930.

2. Coca-Cola Helped Shape the Image of Santa

In 1931 the company began placing Coca-Cola ads in popular magazines. Archie Lee, the D'Arcy Advertising Agency executive working with The Coca-Cola Company, wanted the campaign to show a wholesome Santa who was both realistic and symbolic. So Coca-Cola commissioned Michigan-born illustrator Haddon Sundblom to develop advertising images using Santa Claus — showing Santa himself, not a man dressed as Santa.

For inspiration, Sundblom turned to Clement Clark Moore's 1822 poem "A Visit From St. Nicholas" (commonly called "'Twas the Night Before Christmas"). Moore's description of St. Nick led to an image of a warm, friendly, pleasantly plump and human Santa. (And even though it's often said that Santa wears a red coat because red is the color of Coca-Cola, Santa appeared in a red coat before Sundblom painted him.)

Sundblom’s Santa debuted in 1931 in Coke ads in The Saturday Evening Post and appeared regularly in that magazine, as well as in Ladies Home JournalNational GeographicThe New Yorker and others.

From 1931 to 1964, Coca-Cola advertising showed Santa delivering toys (and playing with them!), pausing to read a letter and enjoy a Coke, visiting with the children who stayed up to greet him, and raiding the refrigerators at a number of homes. The original oil paintings Sundblom created were adapted for Coca-Cola advertising in magazines and on store displays, billboards, posters, calendars, and plush dolls. Many of those items today are popular collectibles.

Sundblom created his final version of Santa Claus in 1964, but for several decades to follow, Coca-Cola advertising featured images of Santa based on Sundblom’s original works. These paintings are some of the most prized pieces in the art collection in the company’s archives department and have been on exhibit around the world, infamous locales including the Louvre in Paris, the Royal Ontario Museum in Toronto, the Museum of Science and Industry in Chicago, the Isetan Department Store in Tokyo, and the NK Department Store in Stockholm. Many of the original paintings can be seen on display at World of Coca-Cola in Atlanta, Ga.


3. The "New Santa" Was Based on a Salesman

In the beginning, Sundblom painted the image of Santa using a live model — his friend Lou Prentiss, a retired salesman. When Prentiss passed away, Sundblom used himself as a model, painting while looking into a mirror. Finally, he began relying on photographs to create the image of St. Nick.

People loved the Coca-Cola Santa images and paid such close attention to them that when anything changed, they sent letters to The Coca-Cola Company. One year, Santa's large belt was backward (perhaps because Sundblom was painting via a mirror). Another year, Santa Claus appeared without a wedding ring, causing fans to write asking what happened to Mrs. Claus.

The children who appear with Santa in Sundblom’s paintings were based on Sundblom's neighbors — two little girls. So he changed one to a boy in his paintings.

The dog in Sundblom’s 1964 Santa Claus painting was actually a gray poodle belonging to the neighborhood florist. But Sundblom wanted the dog to stand out in the holiday scene, so he painted the animal with black fur.

4. Santa Claus Got a New Friend in 1942

In 1942, Coca-Cola introduced "Sprite Boy," a character who appeared with Santa Claus in Coca-Cola advertising throughout the 1940s and 1950s. Sprite Boy, who was also created by Sundblom, got his name due to the fact that he was a sprite or an elf. (It wasn’t until the 1960s that Coca-Cola introduced the popular beverage Sprite.)

. Santa Became Animated in 2001

In 2001, the artwork from Sundblom's 1963 painting was the basis for an animated TV commercial starring the Coca-Cola Santa. The ad was created by Academy Award-winning animator Alexandre Petrov.

5. Santa Claus Got a New Friend in 1942

In 1942, Coca-Cola introduced "Sprite Boy," a character who appeared with Santa Claus in Coca-Cola advertising throughout the 1940s and 1950s. Sprite Boy, who was also created by Sundblom, got his name due to the fact that he was a sprite or an elf. (It wasn’t until the 1960s that Coca-Cola introduced the popular beverage Sprite.)

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When it comes to fueling your workout, experts are in complete agreement—failing to do it properly before and after is a major mistake. "The right nutrition can be your secret strategy to being a better athlete," explains Barbara Lewin, RDN, CSSD, a sports nutritionist based in South Florida who works with pro athletes, including Olympians, NBA players, and endurance athletes. 

"Consuming the right nutrients before your workout ensures your body has what it needs to work hard, and eating the right foods afterward aids recovery," she says.
The catch is, there is no one-size-fits-all plan. The reason: Things like body weight and workout intensity play major factors. 
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Tips for Exactly How to Eat Before and After a Workout for a better Health
eating plan before and after working out
So you're going to have to experiment. To put you on the right path, we asked nutrition experts for a few basic guidelines. Start here, and you'll figure out what works for you in no time at all.

Before: Go ahead, have some carbs

All those no-carb diets? Not so great for working out. Carbs are the most efficient fuel source because they break down quickly into smaller sugars that can be used as energy. If you eat a lot of protein right before, your body will prioritize the exercise, which means blood flows away from the digestive system, slowing the process.
 It also may cause uncomfortable, or even painful, cramps. The other thing to be aware of is the best time to eat those carbs. Ideally, you want a small carb-focused meal (think 300-500 calories) two to three hours before you exercise, or a snack (100-200 calories) an hour before, advises sports nutritionist Roxanne Vogel, MS, CSCS. Some great options: a banana or oatmeal.

Just say no to fatty foods

Before you go for a run or head to the gym, limit the quantity or steer clear of anything high in fat. "Fat slows down digestion, which means it will slow down the conversion of food to usable energy," says Lisa Hayim, RDN, founder of the Well Necessities in New York City, which offers healthy-eating coaching. "You can also experience GI cramping, which will disrupt your workout," she adds.

Consider your exercise intensity

If you're taking an intense class (like indoor cycling or a hard-core boot camp), you really don't want much in your stomach at all. 
The goal should be to eat a light, easily digested meal two hours beforehand. Chowing down any closer to the start could cause things like heartburn and other stomach pain and discomfort.

After: Time it right

Within 30 minutes of wrapping up your workout, get some food in your belly. "That's when the body will be able to use it most efficiently," says Lewin. After most cardio-based workouts, Lewin's recommendation is to opt for a 4:1 ratio of carbs to protein. 
Go for something like a smoothie or a low-fat chocolate milk.

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Power up after you pump iron

"When you lift, you break down muscle fibers," explains Hayim. "In order to repair and build those muscles back up, you have to feed them with protein. And you'll still want some carbs to boost energy." A RxBar or a protein shake made with fruit are solid choices.

Don't overdo it

Giving yourself free rein to house an entire pepperoni pizza just because you ran a few miles isn't exactly the smartest choice. To put things in perspective, consider this: On average, a three-mile run burns about 300 calories.
That's also about how many calories are in a single slice of pizza. And with the pizza, you're not getting as much protein and other nutrients as your body need after that run. This is not to say you should never treat yourself, just be mindful of when and how often you do.

Drink up

As for fluids, we've got some pointers that will help you get exactly what you need in terms of hydration. About an hour before working out, drink 8 ounces of water to help ensure you’re starting off hydrated. If it’s really hot during your workout (or it’s high intensity), you should add a low-calorie electrolyte tablet to your water pre-workout and also drink during your workout, says Erika Villalobos-Morsink, RD. 
This will help you maintain adequate hydration and replace what you lose through sweat. We like Nuun Electrolytes or GU Hydration Drink Tabs. And don’t forget to rehydrate post-workout. Aim for 6–8 ounces; more if you tend to sweat heavily.

also read: How to Increase Sperm Count Naturally (Diet And Lifestyle)

COFFEE is one of the most loved beverages in the world... which is commonly known as a good "morning drink"(at least for me😜). If you too are coffee Lover then you should also know these amazing facts about coffee.......
benefits-of-coffee, coffee beans


Here are Advantages and Disadvantages of coffee...

Health Benefits of Coffee 

Cut the Pain
Two cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain, March 2007 

Lowered risk of Type 2 Diabetes
Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine.
A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.

Coffee drinkers have less risk of heart disease. 
Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners. 
A more recent study conducted in Brazil found that those that consume at least three cups of coffee a day tend to develop less calcification in their coronary arteries.

Black coffee prevents cavities. 
Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that leads to tooth decay. Adding milk or sugar to coffee negates this benefit.

Coffee boosts your physical performance.
Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.

Coffee brightens your mood, helps fight depression and lowers risk of suicide. 
Caffeine stimulates the central nervous system and boosts production of neurotransmitters like serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day prevents the risk of suicide by 50 %.


DISADVANTAGES AND RISKS OF COFFEE DRINKING 


    Don’t drink more than one cup a day if you’re pregnant. 

    Studies on coffee's effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you’re a heavyweight coffee drinker and can’t stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.

    Bad coffee can be toxic. 

    Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, specialty coffee you don’t have to worry about this.


    Coffee can kill you.

    Yes, if you drink 80-100 cups (23 liters) in a short session. This dose is lethal and will amount in 10-13 grams of caffeine within your body. Before you reach this point, however, you'll be vomiting most of it out since 23 liters of any liquid is a lot. Even drinking 23 liters of water can kill you.


    Coffee can cause insomnia and restlessness. 

    Again, it's the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you’ll get from 4 cups of coffee. If you’re caffeine-sensitive, be careful with coffee. You are probably already aware of what amount and what kind of coffee suits, or doesn't suit you. The amount of caffeine that is safe for human consumption is actually written in our DNA.

    Coffee for kids may increase bedwetting. 

    One survey reported that caffeine consumption of 5-7-year-old kids may increase enuresis a.k.a. bedwetting.


    If you have high cholesterol please choose filtered coffee. 

    Coffee beans contain cafestol and kahweol, two ingredients that appear to raise LDL cholesterol levels. Filtering the coffee traps most of the LDL, but cafestol and kahweol are found in espresso, Turkish coffee, french press and Scandinavian style “cooked coffee”.


    The intake of LDL

    from a cup of espresso is still so small, that for people with normal cholesterol levels, won't be at risk. There are also some studies at preliminary stages of diagnosis that have found marks that cafestol and kahweol may have some beneficial anti-cancer effects, and be good for your liver.


    SO, IS IT GOOD OR BAD FOR YOU?


    If you have high cholesterol or you are caffeine sensitive, pregnant or a child (or a parent of one), you should pay attention to coffee drinking.

    For others, reasonable amounts (1-6 cups a day) coffee can be good for you. It can prevent serious diseases, boost your mind and muscles, and even help you with weight loss. Remember, as long as you drink toxin free, specialty coffee and brew it with care, you can and should be enjoying it knowing it's good for you. If you took the time to read this whole article (thank you!), please share it so your friends will get it right, too.

    SOME other Facts

    Brazil grows the most coffee in the world.
    Today, Brazil produces about a third of the world's supply, according to the International Coffee Organization, about twice as much as the second placeholder, Vietnam.

    The world's most expensive coffee can cost more than $600 a pound.

    Finland is home to the biggest coffee lover

    Why Should you go to school? Is our Education related to a good job?
    Why Should you go to school? Is our Education related to a good job? 
    "Is our Education related to a good job? Are we going to school/College and studying to get a nice job in the future...??"

    This Question may seem to be very small and usual but its effects can be more serious than we think...

    The perception and motive of gaining education may differ from person to person but the conclusion after this question comes to be "yes" for some of today's students... which can be horrifying for their future...




    Is education related to the job..?

    Well, a straightforward answer would be NO, 

    but in reality, education only creates a way for success.. and tells about making a good decision for your whole life...
    Education should be only for mind building and concept gaining based.. it should not be taken as Job orientated learning... 

    Sometimes people can say I've got a nice job just because of my good grades in school or because of my good Education... But remember job is just a work that you do and get money in return but education is the mastermind which lets you do your job perfectly Your Education gave you the ability to make a good decision about your life and work... 


                             "Pursue the Excellence,
                            success will pursue you"

    Your interviewer doesn't know whether you got good grades by roting lessons or adapting and deep learning... So to take a decision about Education He would see your behaviour, your way of talking, your grasping power, your Expressions ........and that's what Education is all about.

    EDUCATION broadens your mind making it capable of solving problems with a correct formula which fits according to your life and situations...


    WHY DO WE GO TO SCHOOL ↠ WHY SHOULd WE GO TO SCHOOL


    School is not a place Only for Education " it's for shaping you and your inner qualities" inner qualities may be- your way of talking, the way of thinking, and bearing the pressure of problems created in real life...

    Why should we follow school rules
    Generally, we hate abiding by the school rules. But in reality, these rules teach
    you working according to the rules to be followed... which prevents most of the problems from your life 
    A well mannered and polite man/woman is appreciated everywhere... school rules teaches you the same thing... so worth abiding school rules...

    What does School Bell teach us 
    Normally, students hate the first bell and love the last bell of school.
    That school teaches us to manage our time which equally distributes time of favorite subject class and hated subject as well.

    Why Same Dress for school 
    School dress is not mandatory nowadays school in few Countries, but same The same dress is a sign of equality... Same dress promotes equality and Unity among rich-poor, white-black.

    "Everything teaches us something, we just need learning                   attitude to grasp every lesson from our surrounding..."

    A school shows you a way to become a gentleman... and that all needed to begin your life as a king then why we relate education with a job...




    tell us your view in the comment box about this article.....



    Also read : 
    Maths Fear?? How To Study Mathematics, Strategy For Concept Building In Mathematics


    Jaggery is one of the best natural cleansing agents for the body. Its benefits along with a very good flavor is a blessing for humankind which can be commonly used as medicine as well as a sweet... 


    jaggery-benefits, jaggery
    jaggery


    Here are some of the jaggery benefits everyone should know and try it...

    • Jaggery efficiently cleans the respiratory tract, Lungs, intestines, stomach, and food pipe. this is why it is highly recommended for people working in heavily polluted areas such as factories or coal mines.

    • Being rich in Iron, it is used as a natural remedy to fight anemia and boost blood count that, in turn, will improve blood circulation and also boost the respiratory system.

    • Due to its anti-allergic properties, it keeps allergies away from the lungs that leads to a serious wheezing and coughing episodes.
    • Experts recommend eating this natural sweetener with sesame seeds to provide optimum benefits for the respiratory system.  

    • Cures pimples and acne:
    One of the well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular and in limited quantities, it cleanses the blood, leaving your body healthy. It also makes skin free of wrinkles and spots and cures  pimples and acne.

    • Prevents constipation:
    Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation. Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened feces. It also acts as a diuretic that can help stimulate bowel movement. A small piece of jaggery after lunch could kick-start digestion, which is key to good overall health. 

    • Relieves joint pain: 
    "If you suffer from aches and pains in your joints, eating jaggery can provide you with much-needed relief", says Dr. Manoj K. Ahuja, Sukhda Hospital. You can eat it with a piece of ginger to alleviate joint pain, or even drink a glass of milk with jaggery every day to help strengthen the bones, thus preventing joint and bone problems such as arthritis.

    • Treats Menstrual Problems:
    Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for many menstrual problems. It also helps in providing relief from cramps and stomach ache that are associated with menstruation.

    Use of jaggery in daily diet can change your life in a very positive manner....
    Mathematics has been one of the biggest milestones in the life of a student. Apart from this mathematics has also been considered a way to measures one's Intelligence or ability for solving a problem capacity.
    Most of the students complain of having weak mathematics skills from their beginning of student's life...
    there are some mistakes done in smaller classes that result in fear of maths... in higher classes.. which affects their overall confidence and grades...
    Maths Fear?? How to study Mathematics, Strategy for Concept building in mathematics.
    Maths Fear?? How to study Mathematics, Strategy for Concept building in mathematics.
    Here are some tips to overcome the fear of mathematics...

    Try Following tips when you study maths


    Start with the easy one


    Generally, 80% of degradation in confidence while studying maths comes from the wrong answer in the first attempt question. this makes you harassed and reminds you about you about your weakness in maths...

    apart from this if you start with an easy question, you solve it and build a great confidence which helps you to deal with a harder one... and you soon you start enjoying solving problems



    Solve your problems yourself  


    Instead of getting your problem solved by the teacher solve it yourself. Take hints or concepts from anyone but never get it solved by them...


    Getting your problem solved by others makes you Dependent on them and you'll always start looking for help instead of solving it by your own concepts...



    Try to use your own concepts


    You must have hard "there are many ways to solve one problem in mathematics". don't always try to apply memorized techniques instead you should try the basics you learned in smaller classes...



    Time to regular practice

    Mathematics proves the fact "Practice makes the man perfect".
    The more you practice the more your concepts get implemented resulting in clearing the basics of the theory and help you to know the implementations in life...
    practice not only makes your concepts clear but also clears off your fear of failure...

    Spend enough time in the introduction  

    Introduction part of any topic should never be skipped... it clears all the concepts to be used in further problems...

    If your introduction part is clear then you can create your own way to solve any problem very easily... instead of looking for the solution you should focus on the introduction and make your basics perfect...


    Some other useful tips 









    • Try to plot diagrams and graphs to solve problems for your own understanding.
    • Don't skip difficult questions too quickly... try to solve as far as you can. 
    • After completing solve some examples and know the procedure and representation. 



    •    



      People have been chewing gum in various forms for thousands of years.






      Original gums were made from the sap of trees, such as spruce or Manilkara chicle.
      Is Chewing Gum Good Or Bad For Your Health?
      Is Chewing Gum Good Or Bad For Your Health?
      However, most modern chewing gums are made from synthetic rubbers.
      This article explores the health benefits and potential risks of chewing gum.

      What Is Chewing Gum?

      Chewing gum is a soft, rubbery substance that's designed to be chewed but not swallowed.
      Recipes can vary between brands, but all chewing gums have the following basic ingredients:
      • Gum: The non-digestible, rubbery base used to give gum its chewy quality.
      • Resin: Usually added to strengthen gum and hold it together.
      • Fillers: Fillers, such as calcium carbonate or talc, are used to give gum texture.
      • Preservatives: These are added to extend shelf life. The most popular choice is an organic compound called butylated hydroxytoluene (BHT).
      • Softeners: These are used to retain moisture and prevent the gum from hardening. They can include waxes like paraffin or vegetable oils.
      • Sweeteners: Popular ones include cane sugar, beet sugar and corn syrup. Sugar-free gums use sugar alcohols like xylitol or artificial sweeteners like aspartame.
      • Flavorings: Added to give a desired flavor. They can be natural or synthetic.
      Most chewing gum manufacturers keep their exact recipes a secret. They often refer to their specific combination of gum, resin, filler, softeners and antioxidants as their "gum base."
      All ingredients used in the processing of chewing gum have to be "food grade" and classified as fit for human consumption.

      Are the Ingredients in Chewing Gum Safe?

      In general, chewing gum is considered to be safe.
      However, some brands of chewing gum contain small amounts of controversial ingredients.
      Even in these cases, the amounts are generally much lower than the amounts considered to cause harm.

      Butylated Hydroxytoluene (BHT)

      BHT is an antioxidant that's added to many processed foods as a preservative. It stops food from going bad by preventing fats from becoming rancid.
      Its use is controversial, as some animal studies have shown high doses can cause cancer. Yet, the results are mixed, and other studies haven't found this effect.
      Overall, there are very few human studies, so its effects on people are relatively unknown.
      Nevertheless, at low doses of around 0.11 mg per pound of body weight (0.25 mg per kg), BHT is deemed generally safe by both the FDA and EFSA.

      Titanium Dioxide

      Titanium dioxide is a common food additive used to whiten products and give them a smooth texture.
      Some animal studies have linked very high doses of titanium dioxide with nervous system and organ damage in rats.
      However, studies have provided mixed results, and its effects in humans are relatively unknown.
      At the moment, the amount and type of titanium dioxide people are exposed to in food is generally considered to be safe. Nevertheless, more research is needed to determine the safe consumption limit.

      Aspartame

      Aspartame is an artificial sweetener commonly found in sugar-free foods.
      It's highly controversial and has been claimed to cause a range of problems from headaches to obesity to cancer.
      However, there's currently no evidence that aspartame causes cancer or weight gain. Evidence for a connection between aspartame and metabolic syndrome or headaches is also weak or nonexistent.
      Overall, consuming amounts of aspartame that are within the daily intake recommendations isn't thought to be harmful.
      Chewing Gum Can Reduce Stress and Boost Memory
      Studies have found that chewing gum while performing tasks can improve various aspects of brain function, including alertness, memory, understanding and decision making.
      In one study, people who chewed gum during tests performed 24% better in short-term memory tests and 36% better in long-term memory tests.
      Interestingly, some studies have found that chewing gum during tasks could be a bit of a distraction at the start, but they could help you focus for longer periods.
      Other studies have only found benefits during the first 15–20 minutes of a task.
      How chewing gum improves memory isn't fully understood. One theory is that this improvement is due to increased blood flow to the brain caused by chewing gum.
      Studies have also found that chewing gum could reduce stress and increase feelings of alertness.
      In university students, chewing gum for two weeks decreased feelings of stress, particularly in relation to academic workload.
      This could be due to the act of chewing, which has been linked to reduced levels of stress hormones like cortisol.
      The benefits of chewing gum on memory have only been shown to last while you're chewing the gum. However, habitual gum chewers may benefit from feeling more alert and less stressed throughout the day.

      Chewing Gum Could Help You Lose Weight

      Chewing gum could be a helpful tool for those trying to lose weight.
      This is because it's both sweet and low in calories, giving you a sweet taste without blowing your diet.
      It has also been suggested that chewing could reduce your appetite, which could prevent you from overeating.
      One small study found that chewing gum after lunch decreased hunger and reduced snacking later in the day by around 10%. Another more recent study found similar results.
      However, the overall results are mixed. Some studies have reported that chewing gum does not affect appetite nor energy intake over the course of a day.
      One study even found that people who chewed gum were less likely to snack on healthy snacks like fruit. However, this may be because the participants were chewing minty gum before eating, which made the fruit taste bad.
      Interestingly, there is also some evidence that chewing gum can increase your metabolic rate.
      In fact, one study found that when participants chewed gum, they burned around 19% more calories than when they didn't chew gum.
      However, more research is needed to determine if chewing gum leads to a difference in scale weight over the long term.
      CHEWING GUM COULD HELP PROTECT YOUR TEETH AND REDUCE BAD BREATH
      Chewing sugar-free gum could help protect your teeth from cavities.
      It's better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the "bad" bacteria in your mouth, damaging your teeth.
      However, some sugar-free gums are better than others when it comes to your dental health.
      Studies have found that chewing gums sweetened with the sugar alcohol xylitol are more effective than other sugar-free gums at preventing tooth decay.
      This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath.
      In fact, one study found that chewing xylitol-sweetened gum reduced the amount of bad bacteria in the mouth by up to 75%.
      Furthermore, chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth.
      SOME OTHER HEALTH BENEFITS OF GUM
      In addition to the benefits above, chewing gum has been linked to other benefits.
      These include:
      • Prevents ear infections in children: Some studies have suggested that gum containing xylitol could prevent middle ear infections in children .
      • Helps you quit smoking: Nicotine gum could help people quit smoking.
      • Helps your gut recover after surgery: Studies have shown that chewing gum after an operation could speed up recovery time.

      Are There Any Side Effects of Chewing Gum?

      While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects.

      Sugar-Free Gums Contain Laxatives and FODMAPs

      The sugar alcohols used to sweeten sugar-free gum have a laxative effect when used in large amounts.
      This means that chewing lots of sugar-free gum could cause digestive distress and diarrhea.
      Additionally, all sugar alcohols are FODMAPs, which means that they can cause digestive problems for people with irritable bowel syndrome (IBS).

      Sugar-Sweetened Gum Is Bad for Your Teeth and Metabolic Health

      Chewing gum sweetened with sugar is really bad for your teeth.
      This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of plaque on your teeth and tooth decay over time.
      Eating too much sugar is also associated with a number of health problems like obesity, insulin resistance and diabetes .

      Chewing Gum Too Often Could Cause Problems With Your Jaw

      It's been suggested that constant chewing could lead to a jaw problem called temporomandibular disorder (TMD), which causes pain when you chew.
      Although this condition is rare, some studies have found a link between excessive chewing and TMD.

      Chewing Gum Has Been Linked to Headaches

      One recent review found a link between regularly chewing gum, migraines and tension headaches in people prone to these conditions.
      More research is needed to find out if chewing gum actually causes these headaches. However, the researchers concluded that migraine sufferers might want to limit their gum chewing.